Optimise your energy for a high performance career!
WHY HEO?
HUMAN ENERGY OPTIMISATION
In three month's time you could be feeling supercharged, fit, excelling in your work, relaxed, happy and in far better health than you are today.
It might be normal, but it is not ok to be waking up feeling stiff, tired, stressed, and lacking in energy every day.
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We are here to get you fit for a high-performance career - in body, mind and spirit. Not through a run-of-the-mill mental health or wellness programme, but by taking a holistic physiological approach and using advanced wearable technology data to analyse your stress-recovery balance.
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We aim to transform your life by optimising your energy resources leading to improved focus, better sleep, higher daily performance, enriched relationships, increased libido, improved metabolic and cardiovascular health and fitness, and potentially extending your healthy lifespan.
HOW WE WORK
We have partnered with Firstbeat Technologies, the world-leading platform for physiology-based coaching, to provide you with an ECG-based energy monitor to wear 1- 5 days at a time.
This clinical-grade heart rate variability (HRV) monitor meticulously tracks your daily energy balance across movement, sleep, recovery, and stress throughout the measurement period. The monitor is supported by an app in which you can journal your activities to enhance the end-of-measurement analysis.
We then follow up with a review consultation to talk through and explain the data and identify lifestyle changes that may positively impact your physical and emotional resilience.
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Further measurements and review consultations over subsequent months will help to deepen your understanding and bolster your motivation to integrate sustainable healthy habits into your daily routine.
DIFFERENTIATORS
WHAT'S SPECIAL ABOUT US?
PHYSIOLOGY FOCUSED
We stand out by placing a unique emphasis on the physiological health and resilience of individuals.
Our holistic approach stems from the belief that if a person is adequately rested in body and mind, well-nourished and hydrated, moving freely and often, and living in an environment conducive to their physiological and psychological health, then they will, most likely, be well – even thriving.
PASSION FOR PEOPLE
We strongly feel that, for something as important as fine tuning one’s physical and emotional wellness, people should be served by people. At HEO, the magic ingredient of our success is not the technology, but the coaches.
By using the combination of our knowledge and analytical expertise, we transform your personal data into actionable insights and, driven by our genuine enthusiasm for client success, we give you all the support and encouragement you need to curate a high performing, healthy lifestyle.
ABOUT US
Sophia Hodges, Founder
Sophia Hodges, founder of HEO, is a positive, energetic people-person with a genuine desire to improve the health, happiness and success of those around her.
Following a career in Corporate Social Responsibility, Sophia retrained as a Personal Trainer in 2019. Since then, Sophia has not read a single novel. Instead, she has devoured only books, research papers, podcasts and videos relating to anatomy, physiology, and the wellbeing topics of stress, sleep, recovery, movement, nutrition, and women’s health.
Her resulting knowledge of fitness, nutrition and stress resilience combined provides the perfect framework from which to provide you with lifestyle advice and guidance bespoke to your needs and overall physiology.
TESTIMONIALS
"I trialled the Firstbeat Life-based analysis and coaching programme as Sophia developed this service in 2023.
I have a HRV (heart rate variability) feature on my Garmin Fenix watch, however I soon found that the Firstbeat measurement device she supplies is considerably more sophisticated. It connects to an app in which you log your daily activities and analyse your performance. It is a totally different experience with a much richer data set than you get with a Garmin watch. This technology, combined with coaching, is powerful: I think that if you just had the Firstbeat device without the coaching it would have limited value.
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I am a CFO, and my work is demanding, involving lots of meetings, emails, calls and periodic travel. Although I run a lot and try to keep a healthy balance to life, I decided to do several things differently because of the programme. These include incorporating brief recovery breaks in a day, pacing my diary to include regular brief gaps between meetings and taking more exercise. I am now more aware of the potential personal health and performance damage this corporate lifestyle can have, whilst I also have more appreciation of options available to make changes to my lifestyle. I was reassured that much of what I am doing is appropriately balanced.
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Sophia has an easy way of coaching and guiding you through the measurements and debriefs. Through her interest and fitness background, she has now become one of the UK’s leading experts in helping individuals to apply and benefit from the Firstbeat Life technology."
CFO of a multinational manufacturing group - UK
"Since working with HEO, I have been able to make small, manageable adjustments to my life which have greatly improved my sleep and general wellbeing. I have more energy and I’m better able to deal with the daily challenges life throws at me. HEO held my hand throughout the process, their support and knowledge was invaluable in understanding that data and how to get the best out of the process and myself”.
Communications Director - Cambridge, UK
